Just because....

Thinking outside the box…

As a diabetic, I not only think about if what am I serving my children is healthy, I have to consider meal options that don’t raise my blood sugar. When I was first diagnosed, I assumed certain foods were off the table forever for me. Every diabetic is different, but for me, potatoes spike my numbers way too  high. I soon happily discovered the deliciousness of something I spent most of my childhood dreading… cauliflower !

I always rolled my eyes at recipes that claim they  taste like mashed potatoes, but they can and do! My boys even love when I make grilled cheese sandwiches with cauliflower bread instead of standard sliced bread! I’ve seen recipes for homemade tater tots with this amazing veggie but honestly, what hectic mom has time to make these from scratch?? So I was excited when I saw mention of tots made from cauliflower available in the frozen section at the grocery !!! I gathered up Boo and drove right down to get a few….

The store had 3 varieties and 2 brands. Two were from Green Giant and the third was from Kidfresh ( a company I had never heard of before).  Boo was excited to have a taste test with Mama of these yummy looking treats!

Thinking outside the box....
The first in our taste test… not too bad!!

The first tots we tried were by Green Giant. They were labeled: Cauliflower.  I was happy to see they had no artificial flavors or preservatives ( this is important to me when feeding my kiddos).  I  was allotted  6 tots which was 15 carbs. ( I get 30 per meal) I thought this would not be much, but after 5 I was already feeling full…. Boo also got full fast and we truly enjoyed these. They crisped up nicely in the oven and tasted very good. My only negative point is that some of the tots you could taste chunks of cauliflower that had not been riced…. Somehow that bothers me. Maybe I just want to pretend it’s really a potato….  They were however decent and we would eat these again.

thinking outside the box
Boo did not care for these broccoli tots at all….

The second tots we tried were also by Green Giant. They were labeled Broccoli and Cauliflower Tots. I know, I know…. but I hoped they would  be delicious….  I love to snack on fresh broccoli so was excited to try this…. I was so wrong… They had a mottled green appearance when we removed them from the bag and a strong odor of broccoli which did not make Boo anticipate eating them. Baking them did not magically make them appear like “normal” tots as I’m sure my son was hoping. When they were done I sat a plate of them between us…. Our own version of the Hunger Games— who would be called as a Tribute first..?  Finally we both picked one up and stared at it. Would it magically become something else? No. Boo licked his then plopped it back on the plate with a look of disgust. I was a brave Jedi and popped the whole thing in my mouth…. This had to be the grossest thing I have ever eaten in my life.  I washed it down with about a gallon of water.

Thinking outside the box!
These tots were PERFECTION!!!

You know what they say, third times the charm! A few days later we tried the third set of tots. Although the first ones we tried by Green Giant were , ok…, this last batch was like manna from  Heaven! These were called Totally Rockin’ Tots by Kidfresh.  These. Were. Rockin’!!! Boo loved them! I loved them! My blood sugar loved them! A serving size was 6 tots and only 8 carbs which meant I could have 12 if I wanted to! They were so amazingly good, but cauliflower fills you up fast so after 5 I was feeling full. Not only did they taste great, these were made from non-GMO products and had no artificial colors or flavors. Parenting and diabetic win!!!! The first two we tried were simply made from cauliflower while this last one also had  a wee bit of potato but I tested my sugars before and after eating them and I was just fine!  As if they could not be more perfect, they are come in BPA free packaging… I loved these, Boo loved these and there are now 2 more packages of these sitting in our freezer .

I’d love to hear from my readers, would you ever consider swapping out cauliflower for potatoes? Have you tried it before? Happy weekend everyone!!!


  1. Ohhhhh I want to try these!!! Ive gotten the Kid Fresh Chicken Nuggets and Corndogs.

    Thanks for sharing

    1. Your welcome Carrie! I didn’t know they made Chicken Nuggets! Boo loves those… I will have to try some for him 🙂

  2. Amazing article on how to eat healthy. That’s some great tips. I know some people that is going through the samethings as you. I will share your with them.

    1. Thanks Misly! 🙂

  3. David

    I’m glad I wasn’t home for those broccoli tots… just seeing those, I would have nope’d right out of the house! The Kid Fresh ones look great though! I wanna give them a taste myself when I get home… it’d be nice to have tater tots that actually fill you up.

    1. Hahaha David!!! Yes, they were pretty gross! Your little brother was quite the brave little trooper even considering trying one! I will make you the Kidfresh ones when you get home for the summer! 🙂

  4. Liz

    My mom was diabetic, so I understand where you are coming from. I have heard such great things about cauliflower, I’m going to have to try these Rocking Tots 😊.

    1. Hi Liz! I’m glad you’re going to try these! Let me know what you think of them 🙂

  5. Cauliflower is a cruciferous vegetable – I’ve learned a lot about the health benefits of these particular types of vegetables. That said, I don’t love cauliflower, so it’s encouraging to see there are some fun and unique ways that we could incorporate more of these into our diet.

    1. Hi Karla! I’m glad I’ve encouraged you to consider cauliflower! I was always hesitant, but found that if it is cooked correctly it takes on the taste of whatever seasoning, etc its cooked with and honestly can taste just like mashed potatoes (but only if cooked right and the cauliflower is properly riced first…)

  6. This a great way to prevent diabetes and a way to reduce sugar level.
    May i also recommend to try salmon dishes.


    1. Hi Rosemarie, I would love to look at some of those Salmon dishes!

  7. I use cauliflower all the time. I get the fresh crumbles that steam in the bag. I tried using the fresh heads of cauliflower, but realistically, cleaning, cutting, chopping, steaming, ugh. I am not a huge tater tot fan, but my son would be. He has never had them. I will see if they have these at our local store. Yum. Tastes for the taste test.

    1. Hi Addison 🙂 I found a great short cut for prepping the cauliflower fresh ( I grow it in my garden) … I quickly chop it up and stick it in food processor then when riced I put it in a bowl in microwave for less than a min then drain any water and squeeze it in cheesecloth….

  8. These sound fantastic! We have made cauliflower pizza crust!
    I’m definitely going to look for the last ones! Thanks for doing the taste test for us!

    1. Hi Sirri! I will have to try it as a pizza crust!! YUM!!! My kiddos love it as “bread” for grilled cheese!

  9. I’m going to have to try those kidfresh ones. We tried the broc tots, but they’re green so I I was lucky I got them to lick one haha!

    1. Haha Katie! Me too! Boo took one look at the greenish tots coming out of the bag and he looked like I was torturing him LOL!

  10. These look amazing! I have never seen them in the UK, I will need to keep an eye out!

  11. I have never really appreciated cauliflower but it’s interesting to hear they taste like potatoes. Maybe we’ll try the last one you mentioned if I ever see it around.

  12. Lisa

    Wow! Love the review! i am cutting carbs so I am totally buying some!

    1. Thanks Lisa! I hope you enjoy them! 🙂

  13. My Dad’s a diabetic. Those look really good! I’m going to share this with him! He hates cauliflower – but I bet he wouldn’t even notice!

    1. Hi he probably won’t even notice… these are just so scrumptious!

  14. I LOVE cauliflower tots! They’re so good! Have you ever tried making pizza with a cauliflower base before? It may be one of my favourites!

    1. Hi Stephanie! I’ve been wanting to try that!

  15. I’ve seen these in the store and wondered if they were any good! My daughter loves tater tots so I think I’m going to have to try the last one you recommended. (Though I have to say, I don’t really love cauliflower!)

    1. Hi Corey! I hope she likes them 🙂

  16. My hub and I are big tots fans as he is a meat potatoes kind of guy — I have swapped out cauliflower for potatoes and it takes a little getting used to but it is just so much healthier! I have to try the Kidfresh tots on my next shopping visit.

    1. Hi Danielle! We just can’t say enough good things about the last ones we tried… Really tasted like the real thing 🙂

  17. Krupa

    Great post. Ive never seen these here in Canada – I’m going to take a look next time I go grocery shopping or maybe try and make something like that at home. Great read, thank you xoxo

    1. Hi Krupa! Your welcome and I hope you are able to find them 🙂

  18. As ever, some really great tips. I am on the road almost constantly at the moment and besides logistics, the biggest challenge is maintaining a healthy diet. Can’t say broccoli tots had ever crossed my mind before but yup, I’m definitely going to give them a shot!

  19. This was interesting. I have never heard of these but I’m always looking for healthy options for my kids too. I’m glad you found a food you can eat & like!

    1. Hi Sarah! I get so excited when I find something healthy that my kiddos like too 🙂

  20. This is very interesting! My mom is diabetic and seems to struggle with food choices a lot! Not sure how much of that is stubborn-headed, but this info is something I will pass on to her. Thank you!!

    1. Your welcome Lori! I hope your mom likes these 🙂

  21. You have encouraged me to give these tots a try. Usually I do not like to experiment with food though, it might sound boring, but I always have the things that I am familiar with!

    1. Hi Elena! I hope you enjoy these 🙂

  22. That last batch does sound like the bomb!! It would be perfect for my two UBER picky boys. My big bubs will not eat anything with “green” in it. So getting him to eat anything healthy is so hard. I am not the best cook and not very imaginative. So if I can find products like these totally rockin tots then I am all for it!

    1. Hi Leah! Totally give this last batch a try! They are so yummy!!!

  23. I totally would try them. Plus it would be great to have something to recommend to my diabetic clients.

    1. Hi Elise! These are a fantastic treat for a diabetic diet! I don’t view them as something to eat often, but as a diabetic friendly alternative when I get the craving for snack foods 🙂

  24. Kim

    These sound surprisingly delicious!

  25. These are so awesome! I’m a vegetarian and my family often calls me a starchatarian but this is such a great way to have what you love and it not be a detriment to your health!

    1. Thanks Christina!! 🙂

  26. thank you so much for sharing

  27. Holy Cow, I had no IDEA they made cauliflower faux Tater Tots! My husband (who does at least half the cooking) does WAY too many potatoes/pasta IMHO (I’m not diabetic but I do have my limit with carbs!), so we’ll have to look for these sometime, even though I hate cauliflower in its natural form!

    1. Hi Flossie! You can buy already riced cauliflower at the grocery or Costco and easily make mashed potatoes that taste exactly like the real thing. I also make my kiddos “bread” with it and make grilled cheese and they can’t get enough of it…. ( I found the recipes on Pinterest)

  28. Eating healthy has never been an issue for my kiddos. They prefer healthy alternatives rather than things like fries, pizza, etc. I bought these simply to try them and we love them. I love the article though and will be referencing it to some of my friends with toddler’s.

    1. Thanks Lizzie!! 🙂

  29. Oh those look so good! I never heard of them! I have tried making my own cauliflower tots before, didn’t turn out so well. These look way better!

    1. Hi Diana ! These tasted so amazing!!

  30. I always thought it was a little far-fetched that cauliflower could taste like potatoes, but they totally do! Especially with spices, spices make all the difference! Isn’t it interesting how we prefer certain brands, even though they are the same item?

    1. So true Amanda!! 🙂

  31. Those look yummy and I want to buy them !

    1. Hi Jennifer! You should try these 🙂

  32. These look interesting. We dont find such food products in the country I live in, but definitely must be making life easier for busy moms.

    1. Thanks Ophira! 🙂

  33. I love how creative this is!!!

    1. Hi Rhonda! It really is! Makes healthy snacking a reality! My kiddos LOVE these so much!!

  34. Thanks for sharing.

  35. Not a big fan as cauliflower as a substitute for mashed potato, but I often make cauliflower rice. As for these cauliflower tots, I’d be all over them if I could find them in Canada!

    1. Hi! 🙂 I think you would really love these tots 🙂

  36. Joscelyn

    Can’t believe I haven’t seen these before! Going to the store tomorrow to look for some…they sound addictive!

    1. I hope you love them Jocelyn!!

  37. Good for You! It’s really what works for your family right? There are so many options out there.. the healthier the better. Without the kids knowing is even more a win!

    1. Hi Ma-An! there are so many healthy options out there now… so much more than there used to be 🙂

  38. Alyssa

    Still not sure if I like cauliflower but I am interested in trying!

    1. Hi Alyssa! I was hesitant too but it’s really good! 🙂

  39. cauliflower for potatoes!! I am completely blown away.. Have to try out the recipe..

    1. Hi Dinesh! They are crazily SO good!!!

  40. I wish I had it in me to snack like that but I’m definitely going to try!

    1. Hi Rumaisa! They are really delicious!

  41. Oh I love those kidfresh tots! My daughter loves them too. Great read! Not a big fan of cauliflower or potatoes though.

    1. Hi Courtney… I was never a big fan of cauliflower until just recently 🙂

  42. I tried to make Cauliflower Tots from scratch once and it was a HUGE fail. I am so very, very glad to see that there’s an easier option available now!

    1. LOL me too!!! Mine turned out like alien looking blobs… so glad I can just buy these now 🙂

  43. These are great alternatives! I loved the broccoli and cheddar tots from GreenGiants. My dad is also a diabetic so I had to learn “better” alternatives when I learned to cook. It’s a struggle sometimes but there is always that chance you find something you like even more!!

    1. Hi Nikki! So true… I have found so many alternatives for the things I loved to eat that are super delicious 🙂

  44. Both hubby and I are 30 and planning to have changes in foods. You have given a hint that its high time to try these. will look out for them.. Thanks for sharing

    1. Hi Prasna! I hope you enjoy them 🙂

  45. Erica

    Looks great, thank you!

  46. Jessica

    I’ve been wanting to try these but can’t seem to find them locally! 😭

    1. Hi Jessica… I found them not in the potato section but often in an obscure area of the freezer section….

  47. This was so helpful! I’m not diabetic, but am always looking for fun, healthy food to try! I will definitely look for your winning entry!!!!!

  48. The tots look yummy. And after reading review I feel, should try this soon. Thanks for sharing.

  49. Potato + cauliflower, wow, I would love to try them out myself very soon.. Its so important to have the healthy regime throughout life.

  50. I’m in love already, I’m such a health freak. They look absolutely yummy.

    1. Hi They are super delicious!! 🙂

  51. I hadn’t thought of swapping cauliflower for potatoes. That’s a great idea, will definitely give it a try

    1. Thanks Neha! 🙂

  52. Veggie tots! Such a great idea! I’ll be checking this out!

    1. Thanks Belle!

  53. Awesome that you found ways to live with diabetes and not let it rule your life!

    1. Thank Kanani!

  54. I would consider swapping out cauliflower for potatoes. This looks yummy and it’s such a better alternative for my family.

    1. I would give it a try 🙂 I wasn’t sure my boys would love it and they eat it all the time now!

  55. Jenni

    I’ve thought of swapping rice for grated cauliflower but have never gotten around to doing it. I have tried giving my kids grated zucchini as noodles but with very little success!

    1. Hi Jenni, I think you may have more success with the cauliflower because when cooked up it tastes just like mashed potatoes …

  56. I have been considering cauliflower swaps, but who has the time? I will definitely try these!

    1. Hi Emily! These make the switch so much easier! 🙂

  57. I tried something like these once, very similar, and they were good. I’ll have to find this brand!

  58. This sounds great! I will definitely try this when my little one gets a little bigger.

    1. I hope you enjoy them Stefani! They are so delicious!!

  59. Ok I never thought I would say this…but veggie tots look really good!

    1. LOL Ryan… neither did I 🙂

  60. Lovely article on how to eat healthy – some really great tips! Thank you for writing this post.

    1. Your welcome Safia 🙂

  61. I have been trying to eat low carb/keto for the last 2 years. The first year was easy…N it so much since….mostly bc I had gone back to work and also have one super picky kid, so there is always junk around. Anyways when I am in track I love swaping cauliflower for potatoes and zuchinni for pasta. Yum! My 2.5 Year Old will eat the tots but I doubt my extra picky 4 year old step son will.

    1. Thanks for sharing Sara 🙂

  62. Oh my goodness! We will have to give some of these a try!

  63. These sound great. I will have to see if they are available in the uk.

  64. I love tater tots but not cauliflower. The last ones even look like regular tater tots. I took a screencap so i can try these with my son, he hates most veggies so i’m trying to sneak them in in whatever way possible!

    1. Hi Jackie I hope he like them!

  65. Jessica

    I’ve been wanting to try these!! I can’t find them anywhere near me though! Looks like I may be ordering online lol great review

    1. Thanks Jessica!

  66. I wish my local tesco sold these! I am always looking for ways to sneak extra veggies in!

    1. Hi! It’s such a great way to sneak in veggies!

  67. I have tried several of these options and sometimes it a hit and sometimes it’s a miss. Share with my besties because she is addicted to these, but her family is not, lol.

    1. Thanks for sharing!

  68. These veggie tots look so yummy! I am looking for some more healthy veggies to get my husband to eat. He calls pretty much every vegetable except broccoli, “rabbit food” and refuses to eat it. ha ha.

    1. Hi Jane, he’ll prob love these! Both my boys can’t get enough of them!

  69. Shannon Sawicki

    Love to sneak in extra veggies!

    1. LOL Shannon me too! 🙂

  70. The veggie tots look delicious. I love cauliflower, although I didn’t like it until my early twenties. Have you tried making pizza with a homemade cauliflower pizza crust? It’s to die for! 🙂

    1. Hi Helen! We love pizza made with cauliflower crust— it’s SO yummy!!! 🙂

  71. Yayyy healthy tots are a blessing! I wish we had these in the Philippines! 😀

    1. Hi Tita you may be able to find a homemade recipe on Pinterest…. 🙂

  72. Elizabeth O

    These sound great. I will have to see if they are available here in my country. I am a vegetarian and I am looking for more healthy veggies food.

    1. Hi Elizabeth! I hope you get to try them! 🙂

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